End of Weeks 7&8

Must say my last 2 weeks of training were pretty sad. I did get some good 4 mile runs in at a nice tempo. Weight lifting has been solid and I was given some corrections on my cycling form. I need to write out a more detailed training plan this week and finish the prep period strong. I also plan on starting to swim this week as well, again just working on form, but I am confident that I should be able to regain it after a few hundred meters.

My weight and body fat held nicely over the two weeks at 165lbs and %7.9.