Week six was a rough week training wise. On Tuesday and Wednesday I took the wife and daughter skiing, so I missed 2 days of working out. In preparation for the off week I trained 3 hours on Monday. I ran 10 miles in the morning in roughly 1 hour and 40 minutes up a slight incline, then cycled for an hour later that afternoon, focusing on high cadence and quick feet.
Skiing was fun and a nice break from Manhattan. Thursday's workout was tough, no energy, no drive. It's amazing how 2 days off my normal diet and workout routine can set me back. Friday was a little better, hit the weights with a vengeance and did some killer sprints. I did manage to sneak in a bike workout on Saturday, a normal resting day during this prep phase. Week 7 should be good, I just signed up for a time trial my gym is having for a spot in the San Francisco triathlon. TT is on March 24th, so a little extra motivation.
Weight: 167 (gained 3 pounds!!) Body Fat: %8.0
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment